A major theme for this summer is self care. Whether that means getting out into nature, taking some time for yourself, getting creative, or just blowing off steam, Preston is a great destination for a summer self-care retreat. With a great blend of urban energy and green spaces, Preston offers plenty to see and do. So why choose Preston for your summer of self care? And what can you expect from your visit?
So why should you choose Preston for your summer of self care?
There are a number of reasons why Preston is a great choice for your summer self care. These include:
- Nature and green spaces
- Self care in the city
- Movement and mindfulness
- Creative activities
Nature and green spaces
For some people, self care is all about immersing yourself in nature. Fortunately, Preston is blessed with some of the most picturesque green spaces in the North West of England.
Avenham and Miller Parks, two adjoining Victorian parks nestled alongside the River Ribble, are an oasis of calm, in the city centre. They feature expansive lawns, meandering pathways, Japanese gardens, and shaded woodland areas. Why not take a quiet morning walk or bring a book and sit on a bench under the trees? You’ll find plenty of space to breathe and reflect, accompanied by birdsong and the gentle murmur of the river.
For a more active outdoor experience, consider a visit to Brockholes Nature Reserve, just a short drive or bus ride from the city centre. Built on a former quarry, this floating nature reserve is home to diverse wildlife and stunning wetland views. Here you can walk the peaceful trails, join a guided birdwatching session, or simply sit on the floating visitor village platform and enjoy the water’s rhythm.
Further afield, Beacon Fell Country Park offers panoramic views of the Forest of Bowland and a dense network of trails through ancient woodland. Why not pack a picnic, take a mindful hike, and reconnect with the land beneath your feet.
Self-care in the city
While Preston’s natural surroundings are ideal for restoration, the city itself has much to offer in the way of self care.
Why not treat yourself to a leisurely breakfast or brunch at one of Preston’s many independent cafés? Brew + Bake is a popular choice, being a cosy, modern and smart coffee shop, which is a warm and welcoming spot to enjoy wholesome food in a calming environment. Alternatively, Rise on Miller Arcade serves beautifully presented dishes and vibrant smoothies for some nourishing goodness.
If you’re a film fan, you can enjoy a relaxing escape at Animate Cinema in Preston’s city centre. With its comfortable seating and modern design, it’s the perfect spot to switch off from daily stresses and immerse yourself in a story. Whether you’re after a feel good comedy or a thought provoking drama, catching a film can give you some time to recharge and relax.
Movement and mindfulness
Physical movement, when done mindfully, can be a powerful self-care tool. Preston supports a wide variety of gentle yet rejuvenating activities.
Many of the city’s parks host outdoor yoga sessions during the summer months. Practising yoga surrounded by trees and fresh air can deepen your sense of peace and presence. Keep an eye on community boards or Facebook events for local listings.
The Guild Wheel, a 21-mile circular cycling and walking route, is perfect for those who want to stretch their legs and explore different parts of the city and its surroundings. You can tackle the whole route or just sections of it, stopping along the way to admire the River Ribble, pass through woodland, or enjoy refreshments at riverside cafés.
If you’re seeking solitude, the Ashton Park labyrinth, tucked away in the western suburbs, offers a meditative walking experience. Labyrinth walks are a time-honoured tradition for reflection and spiritual grounding.
Creative self-expression
Creative activities can be wonderfully therapeutic. Preston has a growing community of artists, makers, and creatives offering workshops and events throughout the summer.
Look out for pottery classes, painting workshops, and journaling retreats at places like Hoghton Tower, The Birley artist studios, or local community centres. Engaging in creative practice is less about skill and more about expression, so let loose and have fun.
Another unique experience is attending a sound bath or gong meditation, often hosted in community spaces like Mandala Yoga Studio. These sessions use sound frequencies to help release tension and bring about deep relaxation.
For luxury and comfort on your self care trip to Preston, choose the No.10 Preston Hotel. With a fantastic city centre location, our hotel boasts top quality apartments for a great night’s sleep, and a relaxing retreat. Why not take a look at our rooms and availability today?